Recipe for Sauteed Chicken Cutlets with Sage and Capers

These Sauteed Chicken Cutlets with Sage and Capers are easy for a work-night dinner.

(Updated with improved and step-by-step photos, March 2012.)  I first posted this recipe for Sauteed Chicken Cutlets with Save and Capers back in 2005, when I made it for a quick after-work dinner after a busy day teaching school.  I'd had it on my list of recipes needing updated photos for quite a while, so when I recently found myself with two chicken breasts thawed in the fridge and thinking about something for dinner, it was a win/win decision to cook it again.  I made this when it was nearly dark outside, so I used my Lowel Ego Lights to take the photos, and although I prefer natural light, I'm happy with the new photos compared to what I took in 2005 with the little point and shoot camera I had then.  Best of all, I liked the chicken as much as I did the first time, and this was a great dinner.

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Recipe for Roasted Asparagus Wrapped in Ham

Roasted asparagus wrapped in slices of lean ham.

(For Phase One Fridays I highlight Phase One recipes from the past that have been my personal favorites.  This roasted asparagus wrapped in ham tastes perfect this time of year.)

It's a sure sign of Spring when recipes featuring asparagus start popping up on the food blogs. Both of the markets where I shop regularly are selling low-priced asparagus, so I've been having fun experimenting with it lately. I've seen recipes using asparagus paired with prosciutto or bacon, but to make it more South Beach Diet friendly I thought I'd try asparagus roasted with lean ham. The smoked and slightly browned ham paired wonderfully with the barely roasted asparagus, and this is something that would make a nice addition to a menu for Easter brunch or lunch.

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Recipe for Roasted Salmon and Asparagus Salad with Mustard Vinaigrette

Quickly roasted salmon and asparagus, served on baby greens with mustard vinaigrette.  The perfect meal for spring!

(Updated April 2012 with step-by-step instructions and better photos)  Usually when I'm updating an old recipe that needs new photos I try hard not to change much about the recipe in case people have it bookmarked, but when I looked at this recipe for a warm salmon and asparagus salad, the original method of marinating the salmon and then grilling it while you roasted the asparagus seemed so labor-intensive compared to how I would make it now.  This time I simply roasted the asparagus a few minutes, added the salmon that I'd rubbed with my favorite Szeged Fish Rub, and the result was a wonderful salmon and asparagus salad like you might get at a fine restaurant.  I'll include both sets of directions in the recipe, but the simple method of roasting both asparagus and salmon gets my vote!

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Vegan Asparagus Salad for Spring with Tomatoes, Hearts of Palm, and Chives

A lovely salad for spring with asparagus, tomatoes, hearts of palm, and chives.

I love to pull things out of the fridge or pantry and experiment to see what I can come up with, and this salad combination started with the Hearts of Palm I was so excited to find back in stock at Costco.  I had fresh asparagus in the fridge and chives growing in the garden, both of which seemed like they would be good with hearts of palm, and then I added a few of the small grape tomatoes I start buying in the spring when I'm craving the flavor of tomatoes.  Mixed with a lemony vinaigrette, this salad was a great side dish for Herb Encrusted Grilled Salmon.  And when I can have an easy meal that includes hearts of palm, asparagus, and grilled salmon, I'm a happy camper.

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Easy Recipe for Barely-Cooked Asparagus with Basil Pesto

Barely Cooked Asparagus with Basil Pesto is ultra easy and flavorful.

(Updated with new photos and step-by-step instructions in April 2012.  There hasn't been much cooking going on while I've been trying to get better, but before I got sick I cooked my first asparagus of the year and re-did the photos for this favorite recipe from 2007; enjoy!)

Lots of people love the archives section I call Easy South Beach Recipes, where I feature tasty South Beach Diet friendly recipes with five ingredients or less. This one is a combination I stumbled on by accident years ago on a day when I had fresh asparagus and noticed a jar of pesto in the fridge. The pesto turned out to be fantastic with lightly cooked asparagus.  When I made the recipe again recently to take better photos, it was even better with my homemade Basil Pesto with Lemon, something I always make and freeze when my garden has an abundance of basil.  But even if you use basil pesto from a jar, I promise that this will become one of your favorite ways to cook asparagus.

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Recipe for Asparagus and Fresh Mozzarella Frittata with Parmesan and Chives

A delightful frittata with asparagus, fresh mozzarella, Parmesan, and chives!

 
(For Phase One Fridays I highlight Phase One recipes from the past that have been my personal favorites.  I love all types of frittatas, but this version with asparagus and pieces of fresh mozzarella is one I love to make when I start getting fresh chives in the garden.)

Since I've been raving about how much I love the Bel Gioioso Fresh Mozzarella Pearls I found at Costco, I thought I'd show you one more thing I made with them, plus some asparagus tips my sister Pam gave me. (Thanks Pam!) If you're one of the people who commented you can't find the fresh mozzarella pearls, this recipe is one where you could substitute regular grated mozzarella, but the fresh mozzarella was wonderful melted into eggs like this. I also loved the fresh chives, which are flourishing in my garden this year, but sliced green onions would work too.

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Recipe for Southwestern Quinoa Salad with Black Beans, Red Bell Pepper, and Cilantro

Luckily this Southwestern Quinoa Salad is loaded with healthful ingredients, because it was hard to stop eating it!

Lots of people are becoming fond of the South American seed product called quinoa (keen-wah).  I knew quinoa had become mainstream when I noticed you could buy a giant bag of it at Costco, and although I resisted for a week or two, eventually I bought one of those huge bags and stored it in the freezer.  I've made a lot of tasty things with my big bag of quinoa, but this quinoa salad with Southwestern flavors in the dressing may be my favorite quinoa dish yet.  Besides the cumin-lime-chile flavors in the dressing, I loved this because the crunch of the red pepper, the softness of the beans, and the slight chewiness of the quinoa was such a nice combination of textures.  The salad stayed good in the fridge for days, so it would be perfect to make on the weekend and take for lunch during the week.  And if you haven't tried quinoa yet, this may be the recipe that will turn you into a quinoa fan.

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Roasted Asparagus Recipe with Creamy Tahini-Peanut Dipping Sauce

Delicious roasted asparagus with a tahini-peanut dipping sauce.

(For Phase One Fridays I highlight Phase One recipes from the past that have been my personal favorites.  I love the tahini-peanut dipping sauce here and think it goes perfectly with roasted asparagus!)

Don't you think there's something special about asparagus when it finally comes into season in the spring? Before I started blogging I wasn't nearly so much of an asparagus fan as I am now. A lot of my asparagus apathy was because I'd mostly eaten asparagus cooked in water, a method which can simmer out a lot of the flavor. When I fully entered the ranks of the food-obsessed and started reading lots of blogs I learned about roasted asparagus, grilled asparagus, and sauteed asparagus. Since then I've been on a yearly spring quest to find as many new asparagus recipes as I can. This roasted asparagus with tahini-Peanut dipping sauce was a fantastic success. The sauce was slightly adapted from Chicken and Quickly Roasted Asparagus with Tahini Sauce, but the added peanut butter produced a thicker sauce and I subbed agave nectar for sugar or splenda. This is a recipe I can't wait to make for guests.

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Recipe for Mediterranean Salad with Hummus Dressing, Olives, Capers, and Feta

A great salad with Mediterranean flavors, made from ingredients I had in the fridge!

(Updated with step-by-step directions and better photos, April 2012.)   I first made this salad five years ago on a Saturday when I hadn't gone to the grocery store all week, and wanted to find something more interesting to eat than plain romaine lettuce salad. Luckily I found the big tub of Meza Hummus from Costco and remembered a recipe where hummus is blended with lemon juice and olive oil to make a unique dressing.  This recipe turned out to be a salad that tastes of everything that's complex and interesting about Mediterranean flavors, and it's been repeated many times since then.

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Easy and Amazing Recipe for Barely-Cooked Carrots with Tahini, Lemon, Garlic, and Sumac Dressing

Slightly-crisp carrots with a dressing of tahini, lemon juice, olive oil, garlic, and sumac.  Mind-blowingly good!

Allow me to introduce my new favorite way to eat carrots.  And if you even barely entertained the thought that cooked carrots might be a little boring, dismiss that idea immediately!  The entire time my cooking assistant and nephew Jake and I were tasting this recipe we kept remarking on how neither of us was that crazy about cooked carrots, but these barely cooked carrots with a dressing of tahini, lemon juice, olive oil, a generous amount of minced garlic, and Sumac were positively addictive.  We ate most of them warm, but I had a a few bites left that were refrigerated overnight, and they tasted fantastic cold out of the fridge as well.

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Recipe for Sauteed Asparagus with Melted Gorgonzola and Pine Nuts

This Sauteed Asparagus with Melted Gorgonzola and Pine Nuts tasted amazing

(For Phase One Fridays I highlight Phase One recipes from the past that have been my personal favorites.  This recipe was first posted in 2006 as part of Asparagus Aspirations at Seriously Good, sponsored by blogger Kevin Weeks.  Kevin passed away last week, and I'm dedicating this recipe to his memory.  His insight and cooking expertise were something he shared freely with many people, and he will be greatly missed.)

When I first made this recipe in 2006, I said "At the risk of sounding like I'm completely lacking in modesty, let me say that this was one of the best tasting things I've ever eaten in my life!"  Now years later this is still one of my favorite ways to cook asparagus, even after I lightened it up a tiny bit from the original recipe. I'm still on a bit of an asparagus binge around here, and when I made this to take new photos I ate about half of it for lunch that day.  You can see the original picture after the step-by-step photos, and if you're joining my asparagus binge you'll find lots more ideas for cooking asparagus after the recipe.

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Recipe for Thai-Inspired Turkey Mini-Meatball Lettuce Wraps

Turkey Mini-Meatball Lettuce Wraps with spicy Thai Flavors!

(For Phase One Fridays I highlight Phase One recipes from the past that have been my personal favorites.   These little mini-meatballs are served inside lettuce leaves with a spicy Thai-flavored dressing, and I could eat this every day!)

It was pure serendipity that I discovered this recipe for ultra flavorful little turkey meatballs, served inside lettuce leaves with a spicy Thai-style sauce, some diced cucumber, and fresh mint. I didn't have anything like this in mind when I thawed out a pound of ground turkey; I was actually thinking about using it in the Horseradish Meatloaf, before I changed my mind. So there I was with a pound of turkey that needed to be used, and when I need recipe ideas in a hurry, I often stand in front of my wall of cookbooks and just flip through books, using the index to see what recipes I can find for that ingredient. I found this recipe in The South Beach Diet Taste of Summer Cookbook, but this is a recipe I'd enjoy all year, maybe substituting cilantro for the mint when it's out of season.

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Recipe for Raw Baby Kale Salad with Apples, Sunflower Seeds, and Lemon-Dijon Vinaigrette

Raw Baby Kale Salad with Apples, Sunflower Seeds, and Lemon-Dijon Vinaigrette!

There's no doubt about it, I'm seriously smitten with the Earthbound Farm Baby Kale Mix that suddenly appeared at the Fresh Market store by my house.  I've been buying it every time I see it at the store (and so is everyone else apparently, because about half the time they don't have any.)  Making a salad with the raw baby kale was a snap and I loved this combination with raw baby kale, apples tossed in a lemon-Dijon vinaigrette, and crispy sunflower seeds adding a little crunch.  The dressing for this is slightly sweet, so maybe this would be a good one to try out on family members who are on the fence about raw kale.

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Recipe for Middle Eastern Spicy Ground Beef with Baharat Seasoning, Mint, and Cilantro

Middle Eastern Spicy Ground Beef with Baharat, Mint, and Cilantro; I loved this with some fat-free Greek yogurt on top.

When I posted the recipe for Effie's Easy and Amazing Cottage Cheese Salad with Za'atar, I shared how a reader from Israel named Effie had sent me a lovely box of middle eastern spices.  One of the things in the box was Baharat Seasoning, and this Spicy Middle Eastern Ground Beef was the first recipe I tried using it.  I found a lot of recipes and online sources to get the Baharat Seasoning (which I'll share after the recipe) so don't be discouraged from trying this if you don't have it in your spice rack.  I really liked this dish, which I ate over whole wheat couscous and with a generous dollop of fat-free Greek yogurt on top.  Thanks again Effie for introducing me to something new!

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Recipe for Spicy Stir-Fried Sugar Snap Peas with Soy Sauce, Sesame Oil, and Sriracha

If you love sugar snap peas like I do, you have to try these Spicy Stir-Fried Sugar Snap Peas.

(For Phase One Fridays I highlight Phase One recipes from the past that have been my personal favorites.  I'm crazy about sugar snap peas, and this easy stir-fry is one of my favorite ways to use them in a cooked dish.)

Recently I talked about my profound affection for sugar snap peas, and I decided it might be fun to experiment with them as the starring ingredient in a stir-fried vegetable side dish.  Not that I hadn't stir-fried sugar snap peas before, but never like this with them sliced diagonally to reveal the tiny peas inside.  I have no idea where I got the idea of slicing the peas for a stir-fry, but I loved the results.  The pods cooked more quickly, and a few tiny peas spilled out, adding visual interest and a lot of sweet pea flavor to the finished dish.

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Easy Recipe for Cucumber Salad with Balsamic Dressing

This Easy and Slightly Unusual Cucumber Salad is one of my Favorites!

(This favorite cucumber recipe was first posted in 2006 and updated with step-by-step instructions and better photos in May 2012.  I'm still on vacation but luckily I have my cucumbers planted at home so it won't be long before I can make this salad with fresh garden cucumbers.)

I think people who haven't had a garden where the amount of produce suddenly spins out of control can't fully appreciate what a dilemma it is to search for new ways to use up tomatoes, squash, and of course, cucumbers. It seems like every summer I add at least one or two new recipes to my collection for these garden veggies. Recently I came upon this recipe for cucumbers on a site called RecipeZaar. It looks similar to some other recipes for cucumbers that I've posted, but the flavor is very different.

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Spicy Grilled Eggplant Recipe with Red Pepper, Parsley, and Mint

This spicy grilled eggplant is a favorite of my brother Rand, who does the fun headers for Kalyn's Kitchen

 
(For Phase One Fridays I highlight Phase One recipes from the past that have been my personal favorites.  I'm on the road driving home from Los Angeles, where I've been visiting my brother Rand and attending Camp Blogaway.  This Spicy Grilled Eggplant is Rand's very favorite recipe on Kalyn's Kitchen, and I'm glad I have my eggplant planted this year so I can make it later in the summer.  Meanwhile, if you have eggplant from the supermarket or Farmer's Market, I highly recommend this recipe.)

If you saw my last garden update, then you know I'm growing eggplant this year, and my first one was ready to harvest recently. I've grilled eggplant before, but I'm certainly not what you'd call an expert at cooking it, so I consulted a couple of cookbooks and settled on a recipe from Williams Sonoma Complete Grilling Cookbook, one of my favorite cookbooks, which I return to every summer for more grilling recipes. I followed their recommendation for salting the eggplant to remove some of the water before grilling. I sliced my eggplant about 1/2 inch thick, but next time I might slice it even thicker.

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Easy Thai-Flavored Raw Broccoli Salad Recipe with Red Onion, Mint, and Peanuts

This Thai-Flavored Raw Broccoli Salad was an experiment that was a happy success!

When I made Thai-Style Spicy Cabbage Slaw with my nephew Jake, we were both absolutely captivated by the spicy Thai flavors in the dressing.  I started thinking about what else might taste good with that combination of lime, fish sauce, sweetener, and red pepper flakes, and next time Jake showed up to cook I proposed trying it on a broccoli salad.  For our first try we blanched the broccoli, which was definitely not a good idea.  But we persevered and ended up with this amazing raw broccoli salad with red onion, mint, and peanuts and the spicy Thai dressing.  If you're wondering about mint and broccoli together, so did we, but the whole combination really worked.  If you like Thai flavors and raw broccoli you must try this salad. 

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Recipe for Heart of Palm Salad with Tomato, Avocado, and Lime (with or without Cilantro)

I've been infatuated with this Heart of Palm Salad with Tomato, Avocado, Cilantro, and Lime.

I love combining beloved ingredients in slightly different ways, and this Heart of Palm Salad with Tomato, Avocado, Cilantro, and Lime was the happy result when I arranged a marriage between my favorite Vegan Heart of Palm and Avocado Salad and Colorful Tomato Salad with Hearts of Palm.  This offspring salad had all the good qualities of the parents, plus some new qualities of its own!

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Grilled Chicken Recipe with Tarragon-Mustard Marinade

Chicken breasts are marinated in a flavorful mustard-tarragon marinade and then grilled.

(For Phase One Fridays I highlight Phase One recipes from the past that have been my personal favorites.  Right now the tarragon in my garden is in overdrive, and this favorite grilled chicken from 2007 sounds great for dinner!)

Recently I realized it had been a while since I've had a new grilled chicken recipe. It was one of those thoughts that just flitted through my mind, not seeming to lead anywhere, and then a few days later I thought of grilling and tarragon in the same moment and this recipe was born.  If you haven't tried the distinctive flavor of tarragon, give this a try!

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